With pharmaceutical companies out there exaggerating the benefits of taking drugs as effective osteoporosis treatment, it’s not surprising why a lot of people fall into their trap. There are even older women who take such drugs even if they don’t have osteoporosis but osteopenia (slight weakening of bones) and the problem here is that those with osteopenia taking drugs for osteoporosis are not getting any benefit at all. To make the problem worse, taking such drugs have risks associated with them so they should actually not be taken in the first place. Do you really have to rely on drugs when there are natural ways to treat such a condition? If you’re suffering from osteoporosis right now and you want to address it, below are suggestions that are proven to work:
- Regularly Eat Foods Rich in Minerals
You should realize that your bones are comprised of phosphorus, calcium, magnesium, manganese, potassium, silica, and other minerals which mean that your body does need more than just calcium supplements to stay strong. You don’t have to take drugs because eating green leafy vegetables can do so much to help you. Also, chewing your food properly helps in ensuring that the protective cell walls surrounding the plant cells are broken down sufficiently for your body to get access to as much minerals it can get from the plant cells. Additionally, you can also drink vegetable juices as well as green smoothies to make sure that these minerals quickly reach the bloodstream.
- Make Sure to Get Enough Vitamin D
In order for calcium obtained from foods to be used and absorbed optimally, enough amount of Vitamin D should be present in the body. Where do you get this vitamin? Simply, you will get it from the sun. You don’t have to expose yourself in the heat of the sun and be prone to skin cancer but you can expose your skin to the sun early in the morning when it’s not too hot yet. Another source of vitamin D is food. You can eat more fish like sardines and salmon in order to get enough of this vitamin. Take note of this osteoporosis treatment and you’ll see the difference in your body after a few days or weeks.
- Avoid Consuming Foods That Weaken the Bones
One effective osteoporosis treatment is avoiding the consumption of unhealthy food. This includes those with too much artificial sweeteners, sugar, and table salt. Also, drinking alcohol can worsen osteoporosis so it would be best to limit or totally eliminate it from your system.
- Get a Massage
This is a natural osteoporosis treatment used by many sufferers today in order to alleviate the pain associated with the condition. Aside from treating osteoporosis, a massage has a lot of other benefits which include reduction of nervous tension and stress, improvement of mental alertness, better blood circulation, lesser muscle tension, and reduction of tension in the muscles.
If you’re a suffering from this condition and you’re looking for an effective osteoporosis treatment, try the natural methods first. Later on, you can weigh the risks and benefits that you’ll get from medical procedures or drugs. You can also talk to your doctor about your options if unsure as to which way to go as far as treating osteoporosis is concerned.