Osteoporosis Treatment Without Taking Drugs

Is osteoporosis treatment possible without drugs? Also referred to as the ‘brittle bone disease’, this condition leads to the weakening of the bones in the body. What’s very bad about the disease is that it increases the possibility of having a fracture and contrary to what a lot of people believe that taking drugs is the most effective way of dealing with osteoporosis, there are natural ways to treat this condition and avoid the possible side effects that can lead to more problems later on.  Of course, the first thing that you have to do is visit your health care provider for a bone density scan as well as blood work in order to find out if you’re suffering from any mineral or vitamin deficiency. Also, you should have a physical examination and work with your physician on calculating the possibilities of you sustaining fractures connected to osteoporosis. For the osteoporosis treatment, here are some of those that you should do:

  • Get Plenty of Vitamin D

This means that you have to expose yourself in the heat of the sun but make sure that you don’t overdo it in order to avoid sun cancer. You can wake up early in the morning and go for a walk for a few minutes with your dog. It’s also important to remember that the sun’s beneficial rays that give your body Vitamin D are unable to penetrate glass. If you’re in the car, you can have the windows up or if inside the house, you can simply sit near the window with the curtains open.

  •  Engage in Weight-Bearing Exercise

It helps to exercise every day with the go signal of your doctor. You can play tennis, climb the stairs, and go dancing, weight lifting, walking or jogging to help improve your bone density while at the same time promoting overall wellness. Weight-bearing exercises prove as effective osteoporosis treatment because they help the body work against gravity.

  • Eat Meals With Magnesium and Vitamin D

Your doctor should be able to give you suggestions on which foods you should eat more for osteoporosis treatment. Let your doctor know if you have any allergies or other ailments so your diet can be adjusted. There are situations when doctors would recommend taking a daily supplement.

  • Quit Smoking, Quit Drinking Alcohol

Everyone knows these activities have nothing else to bring to the body but harm and without a lot of people knowing it, the mentioned activities are also linked with the development of the disease. Another treatment that you should talk to your doctor about is putting a stop to the intake of medications for arthritis and asthma. The steroids used in the treatment for these conditions are known to contribute greatly to bone loss.

There are ways to prevent the development of osteoporosis and if’s a little late and the condition was already diagnosed, don’t lose hope just yet. Take note that natural osteoporosis treatment is available and a few of them are mentioned above. These can help slow and later to reverse the condition. Since osteoporosis is very common in older adults, perhaps what these people can do is make sure that they get enough nutrition and appropriate diagnosis.

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